Because there is nothing more beautiful than a woman who has gone to war with her inner demons and chose to rise again by rewriting her story
What Experts Say...
"Forgiveness is giving up the hope that the past could be any different. It's accepting the past for what it was and using this moment to help yourself move forward"
- Oprah
"Facing the truth is hard. It is painful as hell. The truth will set you free, but you have to endure the labor of birthing it"
- Iyanla Vanzant
About Valerie
Shame, guilt, and self-hate became the ammunition my inner child used to win the war within me. Pain is a gift, it is calling you to go inward because there is a miracle in your healing.
Nothing gets accomplished in the dark unless you are moving towards the light.
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What's Included in Spiritual Cardio™
10 weeks of live video sessions via Zoom (approximately 90 minutes each) led by Valerie.
10 weeks of thought-provoking lessons that teach you how to practice spirituality for growth.
Compelling spiritual practices that release energetic blocks and help you stop masking pain by making peace with your inner truth.
An empowering roadmap that teaches you how to become the archeologist of your story to promote self-awareness and cultivate self-love on a spiritual level.
Collective healing as we share powerful stories of our individual life paths in a sacred space where vulnerability is celebrated.
Rise from learned helplessness and victimhood mentality by discovering acceptance and releasing resistance to your past.
Shame, guilt, and self-hate became the ammunition my inner child used to win the war within me. Pain is a gift, it is calling you to go inward because there is a miracle in your healing.
Forgiveness is giving up the hope that the past could be any different. It's accepting the past for what it was and using this moment to help yourself move forward.
- OPRAH
Facing the truth is hard. It is painful as hell. The truth will set you free, but you have to endure the labor of birthing it
- IYANLA VANZANT
You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.
- Louise Hay
Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.
