Spiritual Cardio

There is nothing more beautiful than a woman who has gone to war with her inner demons and chose to rise again by rewriting her story.

Spiritual Cardio


Spiritual Cardio™ is a 10-week group coaching program designed to interrogate our inner demons to set them free in a safe space where we can be vulnerable and raw.


There is so much beauty in our hearts. We just have to allow ourselves to experience it by sifting through our emotional mud and treading the current that is trying to keep us from finding our higher selves.


Every practice in this program is an act of surrender, self-love,  and a peace offering to our story.

What's included in Spiritual Cardio

  • 10 weeks of live video sessions via Zoom (approximately 90 minutes each) led by Valerie.
  • 10 weeks of thought-provoking lessons that teach you how to practice spirituality.
  • Compelling spiritual practices that release energetic blocks and help you stop masking pain by making peace with your inner truth.
  • An empowering roadmap that teaches you how to become the archeologist of your story to promote self-awareness and cultivate self-love on a spiritual level.
  • Collective healing as we share powerful stories of our individual life paths in a sacred space where vulnerability is celebrated.
  • Rise from learned helplessness and victimhood mentality by discovering acceptance and releasing resistance to your past.
  • An opportunity to reframe your story and turn your pain into divine power.
  • A toolbox to TRANSFORM your life.

Your Healing Journey Begins Now

10 Week Group 
Spiritual Cardio™


10 Week Private 
Spiritual Cardio™


1 Hour Session


Program Details

The gift of inner healing is possible. No one can do the work for you but God's grace and strength will guide you through it, and together, we embark on a spiritual journey toward our higher selves. There is sacred power in sharing our stories in a safe space where we can be vulnerable and raw. We will laugh and we will cry together as we unpack and make peace with the things we try to avoid. 

In this 10-week program, there will be inner work practices to complete and everyone will be invited to share their reflection about the impact the practice had on them. The practices will involve work around self-inquiry, journaling, acceptance, speaking your truth, forgiveness, and spirituality. 

In doing this work, I realized I was not the victim of my past experiences but rather the product of collective lessons that contributed to my spiritual growth. I learned how to manifest inward gratitude and compassion. 

Ultimately, I found within me the capacity to love myself unconditionally, and I want to pass all of this transformational wisdom to you. You may want to have a journal handy to take notes. After all, your heart deserves your active participation. 

Group Coaching: We meet via Zoom for approximately 90 minutes. See the registration page for all upcoming sessions ($300 investment).

Private coaching: In addition to the 10-week program, you will have a customized schedule and unlimited texts and phone calls between each session throughout the program ($1500 investment).

 **Scholarships are available for those who cannot cover the cost of the group program. Please email me via the contact form for information.**


December 21, 2021

I had been experiencing a lot of self-doubt, and chose this course because I found out about it on the We All Grow Amigas network. I was excited to join a group of Latina women willing to be vulnerable and open. This course helped me understand that surrendering to a higher power will help me on my healing journey. I loved hearing about Valerie’s story because she’s very inspirational! She creates a safe and welcoming place to explore your wounds so you can heal from them. She is honest about the challenges of the healing journey. She shares some of the challenges she faced and talks about the peace she found after facing her traumas. I connected with Valerie and the other women largely because of our shared cultural experiences. I don’t consider myself a religious person, so I was initially hesitant about signing up. But Valerie makes the course welcoming while sharing her own beliefs. As a result, I felt welcomed and was able to explore my own spirituality in a safe space.

December 21, 2021

I was invited to join the group by a dear friend of mine. I thought that I was too busy to take two hours a week to work on my issues, but it turns out that scheduling time for yourself is the most important thing to do. I loved that we started each session with an opening prayer. When asked if we wanted to share, I never expected to connect the dots and get to the bottom of some of my triggers. Before starting this class, I would go into flight mode if I felt anxious. But taking the course helped me sit in my sorrowful emotions and figure out where they came from. Our “homework” assignments were to begin to do the work within ourselves. I ended up liking the class so much that I referred my friend to check it out.

December 21, 2021

I decided to sign-up for Spiritual Cardio because I was struggling with shame and self-forgiveness. The negative energy became trapped in my body. It began to make me physically ill, leading to anxiety, sadness, physical and emotional depletion. Call it synchronicity in that Valerie’s program found me right when I needed it most. I learned how to forgive others and myself and experienced how much energy was being sucked out of me by suppressing uncomfortable emotions. I used this newly found energy more deliberately – towards specific goals and repairing relationships that I had neglected (including the relationship with myself). Valerie provided us with "light" assignments divided into 10 distinct lessons. I was shocked that each of the topics resonated with me. Her lectures and examples are delivered with so much delicacy and simplicity, yet the content is robust and thought-provoking. It is virtually impossible to walk away from one of her lessons without reflecting on your own personal experiences and finding heightened enlightenment about yourself (for better or for worse). But Valerie also provides "tools" that allow you to change certain patterns that no longer serve you and evolve into an improved version of yourself (if you do the work). This program provides you with a roadmap. If you commit to following the map, no matter how uncomfortable the journey may become, your greatest moments will eagerly await you on the other side. You will complete the program with an invaluable collection of gems that you excavated along the way – courage, self-love, healing, hope, motivation, emotional intelligence, and tons of energy that will emanate the vibration that will invite what and who you want into your life.

December 21, 2021

I signed up for Spiritual Cardio because I wanted to do something for myself. I was willing to do anything to become emotionally mature. I loved that I could talk openly about things that I had stuffed my whole life. The course pushed me to be honest with myself. If you are ready to dig deep and let go of the shit you've been holding onto, this is something you should try. Don't be afraid to talk about your truth – speak up because this is for your healing!

December 21, 2021

I was determined to figure out why I stayed in a toxic relationship for so many years. Valerie taught me to evaluate all of my life and find the roots of why my life was the way it was. I liked that she didn't focus on blaming the source of my problems but sought to help me find peace by practicing forgiveness to move on. I would totally recommend this program. It is a great start to working on yourself and breaking generational trauma. I chose to work with Valerie because she had real experiences and really did the work to heal. Her experience is REAL. What made me the happiest was that she guided me. It wasn't about telling me what I needed to do, and she listened without judgment. I finished the program feeling proud of myself for seeking help and putting in the work to pursue self-healing, self-love, and most importantly, self-respect. Thank you so much for teaching me to search within myself to seek true healing and happiness. You are an amazing soul, and your transformation inspires me. You're a true healer.

December 21, 2021

I felt like something was missing in my life. I knew I was basically a good person. Still, I felt stagnant and wanted to connect with other people more meaningfully. This course helped calm my mind and taught me to actually hear what God was telling me. I finally understood that I was worth loving. I found my power to heal myself and reframe my world into something that encouraged and supported me to be strong, brave, and POWERFUL! I started to see the beauty in the world again, and it fed my soul deeply. I learned what truly loving all of myself felt like and ways to nourish my soul. I would recommend this course to any woman willing to face their demons and fears with courage and honesty. This is a life-changing experience that will bring you the confidence, trust, and tools to thrive spiritually and emotionally, no matter what happened in the past. You don't want to miss this chance to order your chaos and shape it into something that can help you grow! This course helped me find my joy again and refocus on my goals. I feel stronger, more confident, and optimistic after completing this course. I feel supported and loved by the universe and am EXCITED to see what tomorrow brings!

December 21, 2021

I have always taken care of everyone around me first. So when the country shut down, I was determined to finally take the time to heal myself from a lot of deep unresolved trauma. Thankfully, I came across Valerie’s Instagram because I was so hungry for guidance that I jumped on the opportunity to sign up. Throughout the course, Valerie provided us with practices to apply for our day-to-day, and I noticed results on a weekly basis. I was gaining so much clarity and confidence throughout my healing process with the help of Valerie's steps. I loved how we focused on one step per week, and Valerie set very clear instructions on how to apply them. I would highly recommend this course to anyone looking for significant guidance going through their healing process. I have been following Valerie on Instagram for a couple of years now and watching her personal healing process, which has inspired me. It was hard not to want to join Valerie's course as she shared her amazing healing journey and offered to help others do the same. I am really thankful for having gone through her course, and what made me the happiest is that every step is doable. I still follow many of the steps and will continue to do so.

December 21, 2021

I signed up for so many reasons. One of the main reasons was because I blamed myself for the death of my 3-year-old goddaughter. Another reason was that I couldn't get over the fact that I was treated differently because of my sexual orientation. I was a people pleaser, always trying to win people over so they could accept me for who I was. The course made me open up and feel accepted. What I loved the most was that I could talk about my life, and no one was judging. I felt so comfortable with everyone. Valerie made the course very empowering. It allowed me to look at myself through a different lens. A lens-free of stress, living a happy life for myself and not others. After not working for a year and staying focused on my mental health through therapy and this spiritual course, it allowed me to cope with my everyday struggles using the tools provided. I now opened my own business, and I'm back on my game, waking up early and thinking like an entrepreneur knowing that my company will be successful. I would definitely recommend this course!

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Spiritual Cardio™ is not intended to diagnose, treat, or cure any disease and is not intended to substitute the advice and treatment of a licensed professional. The practices discussed in this group are specifically for addressing underlying spiritual issues and how to transcend them. Here, we often discuss disturbing issues which may be triggering. If you are struggling with a serious mental illness and/or suicidal ideation, this program is not a fit.

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