Everything you want is on the other side of doing your inner work.

Jumpstart your inner healing journey now - for FREE!

Everything you want

is on the other side of doing

your inner work.

Jumpstart your inner healing journey now - for FREE!

Nothing gets accomplished in the dark unless you are moving towards the light.

Sign-up to get spiritual insights and updates on my compelling group coaching program, Spiritual Cardio™

March 18, 2022
Welcome to Spiritual Cardio Read More
August 20, 2021
Activate Your Connection to God Read More
July 17, 2021
On Self-Worth and Love Read More
July 5, 2021
Becoming Read More

What Experts Say...

"Forgiveness is giving up the hope that the past could be any different. It's accepting the past for what it was and using this moment to help yourself move forward"
- Oprah
"Facing the truth is hard. It is painful as hell. The truth will set you free, but you have to endure the labor of birthing it"
- Iyanla Vanzant

About Valerie

Shame, guilt, and self-hate became the ammunition my inner child used to win the war within me. Pain is a gift, it is calling you to go inward because there is a miracle in your healing.
Read More

Nothing gets accomplished in the dark unless you are moving towards the light.

Sign-Up To Get Spiritual Insights And Updates On My Compelling Group Coaching Program, Spiritual Cardio™
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Spiritual Cardio™ Podcast Trailer

Let's get started on your transformational journey today.

Nothing gets accomplished in the dark unless you are moving towards the light.

Sign-up to get spiritual insights, updates on Spiritual Cardio™ events, and more.

What's Included in Spiritual Cardio™

  • 10 weeks of live video sessions via Zoom (approximately 90 minutes each) led by Valerie.
  • 10 weeks of thought-provoking lessons that teach you how to practice spirituality for growth.
  • Compelling spiritual practices that release energetic blocks and help you stop masking pain by making peace with your inner truth.
  • An empowering roadmap that teaches you how to become the archeologist of your story to promote self-awareness and cultivate self-love on a spiritual level.
  • Collective healing as we share powerful stories of our individual life paths in a sacred space where vulnerability is celebrated.
  • Rise from learned helplessness and victimhood mentality by discovering acceptance and releasing resistance to your past.

Learn More

About Valerie

Shame, guilt, and self-hate became the ammunition my inner child used to win the war within me. Pain is a gift, it is calling you to go inward because there is a miracle in your healing.
Read More

What Experts Say

  • Forgiveness is giving up the hope that the past could be any different. It's accepting the past for what it was and using this moment to help yourself move forward.
    - OPRAH
  • Facing the truth is hard. It is painful as hell. The truth will set you free, but you have to endure the labor of birthing it
    - IYANLA VANZANT
  • You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.
    - Louise Hay
  • Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.
    - Carl Jung
Valerie Zepeda 2021® All Rights Reserved. 
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