I am the founder of Spiritual Cardio™, a group coaching program created to help women become the archeologists of their story to make peace with their inner truth. It’s based on how I pulled myself out of suffering. I’ve poured all of my heart's pain and my soul’s wisdom into this program. Along the way, I’ll […]

In the cracks of my heart, I find the scars of my human experience. They served me well. They were the anchors through which I laid the foundation of my story. They were the springboards of my glory and The circuits through which I activated my connection to God. Let me teach you how to […]

I have fought so hard to love and respect myself, to find my voice and defend myself, to find the courage to protect me. One of the hardest battles I've faced was finding the strength to protect my heart which meant losing the person in front of me and continuing life alone into the unknown. […]