In the cracks of my heart, I find the scars of my human experience. They served me well. They were the anchors through which I laid the foundation of my story. They were the springboards of my glory and The circuits through which I activated my connection to God. Let me teach you how to […]
I have fought so hard to love and respect myself, to find my voice and defend myself, to find the courage to protect me. One of the hardest battles I've faced was finding the strength to protect my heart which meant losing the person in front of me and continuing life alone into the unknown. […]
Become her She's been waiting for you. She's been expecting your consciousness to move in her direction. She is your future self. She is your unlimited potential calling out to you. She is the better version of you, the healed version, the confident version, the self-actualized version of you. The version of you that at times […]
Do you live your life conditionally? Like, if this happens, then I am that. It's a lie. What media feeds you about yourself is a lie. You don't need anything to feel good about yourself. The wisdom to tap into the part of you that is divine, that is true and real, is in your […]
For a woman that's walked through fire, you can break her heart into a million pieces, yet she will get back up and dust herself off. Through tears and laughter, she repairs herself over and over again. And she will always maintain her hope and faith for better days. She is joyful despite the contrast […]
The pain in our hearts pumps messages through our veins and ignites the pulses of our destructive needs, and we sprint into action by reaching for the bottle of alcohol or pills, reaching for our phone, reaching for food, or connecting with people who are toxic for our health. That pulse is a cry out […]
This week I turned 40. I took some time to reflect on entering a new decade of my time here on earth and I want to share with you these insights. I don't want to pretend life is great when I know we all struggle with something behind the smiles on social media. I want […]
Partial forgiveness is not enough. Your heart is the gatekeeper to happiness and knows if there is partial pain or anguish present. You need to fully forgive if you want to cultivate genuine love in your heart towards yourself and others. If you cannot find this mercy, you haven’t forgiven yourself nor made peace with the past. […]
The messages from the universe are everywhere, you just need to pay close attention. The universe conspires to send you what you ask for. We are living beings, just as plants, trees and animals, we are all made up of cells. Our thoughts or cellular energy we release into the universe attract that into our physical […]
Like the spirit of a fierce lioness, the female heart is robust and audacious. With a bold ability to engage and confront obstacles, we rise triumphantly. We have the capacity to endure pain, process it, let it pass through and advance graciously. We see negativity and yes, at times, we feed in but our strong principles […]
To control your thoughts, you need to discern what they are trying to express. Process the emotions they are trying to convey. Don’t fight them and let yourself feel. Allow them to pass through. But in the process, evaluate, register and accept the concept in question. Accept the situation at face value and assess it […]
I am in the driver's seat and in full control of my actions, memory, thoughts, and beliefs. Being sober is like slowing down to take the scenic route of life, to be fully present for every moment, even if its a bitter one. Every day that I choose sobriety, I choose to live in courage. […]
Can you relate to any of this? If so, like, comment below or email me. Let's nurture our healing by venting our truths. From Trauma to Transcendence shares the self-destructive side of coping. The immersion into a cataclysmic lifestyle to disconnect from my inner child wasn’t a conscious decision; it was a natural one since […]
It’s through the mud that the lotus flower proves it’s beauty, it’s through these types of stories that our feminine hearts prove to be celestial phenomena. It’s time we own our stories. It’s time that we wear our scars like crowns. It’s time that we become warriors of faith because we’ve experienced suffering and […]
I kissed her bruises In hopes of mending her broken spirit She was distrusting and fearful of me Since I'd abused and belittled her for years She needed to feel she could trust me with her fragile and tired heart Every round of sobriety brought me a little closer to her And with every relapse, […]
Although I am a newbie to sobriety, I'm feeling proud of myself. I'm actually living this sober life thing. I am confronting the world without numbing. All of my insecurities are being challenged every single time I look in the mirror and every time I step into the world without depending on alcohol to dilute […]
What happened to us? We all have a unique journey But we've been conditioned into resisting every bump and loop When a human being determines they love their present because they have overcome a turbulent past, That they appreciate where they are because they withstood the darkest pain Enduring contrast with ease and grace That […]
Sobriety cleared the bleak fog from my perceptive lens It gave me the priceless gift of clarity, Awarded me the opportunity of experiencing life while living in grace Introduced me to feeling a sense of security I’d never known Led me to believe in and romanticize dreams while awake Reconnected me to my childhood passion […]
Sobriety has a way of recreating a state that you drank to forget. When I first got sober, I isolated myself. I felt lonely, sad and hopeless but it felt familiar. A resemblance to my 13-year-old actuality who was trying to escape my desolate dysfunctional world through community anesthetics. And so, sobriety says, let us […]
Spiritual stamina is to keep going deeper when faced with contrast Contrast lurks around every corner It is there to test your spiritual will and growth Demonstrating unconditional love in the face of contrast exposes God's will held within Empathizing with someone else's perception defies the ego's expectations This heals you, expands your consciousness and […]
I am grateful for the series of events that led me to be sober today If these events hadn't happened, I'd still be drinking today So, every incident that ate a piece of my self-esteem was a win in the long run because I got my esteem back x10 By loving myself the right way, […]
I must love myself now. I must accept my past now. Not when I am some future thinner self or a self-actualized version of me. Now. Now is the only concrete form that I can grasp. I've been body shamed twice in the last month by family. Little do they know that in days, weeks […]
Tonight, I write to those suffering,to those enduring their lowest point. Tonight, I say to you, use your low point as your ammo. Lower your ego shield and surrender to the divine. Your lowest point is what will catapult you into the direction of greatness. Reflect. Breathe. Release. The greatest of stories begin at the […]
And within her, she found that little girl She embraced her with the delicateness of a flower's petals touching the wind She felt her presence in moments of joy And saw her invisible darkness in moments of negativity She battled with fear and so did I We challenged it together from different perspectives Through the […]
I feel love. For the first time in a very long time. I feel moved by something other than my spiritual alignment. And it's for a woman. Another soul has captured my intrigue and lured me deep into unchartered depths of desire. I am vulnerable more than ever. But feel comforted by her in this […]
It's beautiful, isn't it? The way in which the world emanates radiant forms of love and exudes natural intelligence. The way in which every human being is of flesh and blood but within each lies a metaphysical kindness. An utterly delicate heart that beats energetic waves of compassion. Sure, we're flawed from trauma. Sure, societal conditioning […]
Your heart knows what's right. Filter every word and every action from your hearts center. From the hearts perspective, you cannot go wrong.
Do not forget who you are in this. You are a warrior soul with a beautiful heart. You are a gladiator spirit who can take on anything. You maintain an inner light that never dims. When faced with negativity, you fight harder to enhance its brightness. Do not fear to be hurt or disappointed for […]
Dear God, I place my life on your altar. Teach me what I need to know to live out my life purpose. Show me how to love using your virtue while honoring my boundaries. Teach me how to show compassion while commanding respect. Show me how to fight in your holy way. Teach me how […]
There is a stillness that is always within. This light is invariably present, not only during meditation. Our world is full of appearances but we are one moment of infinite divinity. Just as the clouds shift through the sky, we see appearances come and go, but the sky lies in stillness. The sky is eternal, […]
In stillness, I rise. I release it all. All the pain, the trauma, the confusion, and the ego. I have no more ammo for this war within me. This egoic defense detangles the reigns of my heart now and forevermore. I have free will to roam emotionally in a field of peace, in a field of joy. […]
Self-care is the medicine. Self-love illuminates the path to self-transcendence. So, let go of that which weighs you down and amplify your character strengths. Highlight your world and raise the collective consciousness around you with kindness. Most importantly, surrender to the universe, dance with your soul and begin to sync with who you were meant […]
And very soulfully she sunk into her chair Thoughts entered her mind but not like before For this was a different kind of night Grace was in the air Peace drowned her being She never saw such clarity before For this was a very different kind of night Nothing like ever before She was syncing […]
My inner existence used to be a jigsaw puzzle with jagged edges, twisted and isolated pieces that didn't fit together. That was self-hate. I used to know it very well, we were close for many many years. Now, because of my spiritual awakening, I have no idea what that would feel like. But I knew […]
In the midst of contrast, sparks of desire arise, transcending into cellular combustion manifesting chimes of synchronicity. Impulsive intuitive alarms ring ever so slightly but loud enough to predicate algorithms of connection. And there it is again, an abstract inkling of love amplifying hope in it's purest form.
Ignite a fire in my eyes. Carry it through my mind with your words. Penetrate my soul with your captivating energy. Communicate with my heart through your eurhythmic sincerity.
There is a hidden message beneath this unease. This is where you stop and listen. This is where you feel and finally release. Ideas of love arise from the most innocent place in your heart. You got lost in an idea, in a personal vision. Your heart is so pure, that without a single kiss or […]
And the day arrived when she began to look in the mirror without perturbation. There were no more flaws. Her soul work had paid off. Love arose and everything changed.
Your scars are merely just beautiful bruises, they don't circulate the blood in your veins. Do not allow them to shape your behavior nor consume your being. Beneath those scars lies a light. Keep digging and let it shine. Sincerely, Your Kind Heart
There is no more suppressing, avoiding or denying your existence. I am scavenging for you. I am forming craters in my heart as I gently scrape you out. One by one, I will find you. I will dissect you piece by piece as I drain your core. I will draw you out and expose you to […]
Fear does not contribute to your growth, it limits you. Be aware that it is present but don't let it define your actions.
We are the beauty of life and our existence balances the beastly side of it's bearing. Like the colors black and white contrast, yet compliment one another. Beauty and beast go hand in hand. We need to endure the beast in order to highlight and exude our resilience. It's not that we feed off of […]
There is something very powerful and profoundly liberating in seeking your inner child and validating her feelings. During my Oprah & Deepak meditation, Oprah speaks of John Bradshaw, author of Home Coming: Reclaiming and Championing Your Inner Child. While on Oprah's show, he instructed the audience to conduct an exercise. He told everyone to close […]
Partial forgiveness is not enough. Your heart is the gatekeeper to happiness and knows if there is partial pain or anguish present. You need to fully forgive if you want to cultivate genuine love in your heart towards yourself and others. If you cannot find this mercy, you haven't forgiven yourself nor made peace with the […]
Like the spirit of a fierce lioness, the female heart is robust and audacious. With a bold ability to engage and confront obstacles, we rise triumphantly. We have the capacity to endure pain, process it, let it pass through and advance graciously. We see negativity and yes, at times, we feed in but our strong principles […]
To control your thoughts, you need to discern what they are trying to express. Process the emotions they are trying to convey. Don't fight them and let yourself feel. Allow them to pass through. But in the process, evaluate, register and accept the concept in question. Accept the situation at face value and assess it […]
The messages from the universe are everywhere, you just need to pay close attention. The universe conspires to send you what you ask for. We are living beings, just as plants, trees and animals, we are all made up of cells. Our thoughts or cellular energy we release into the universe attract that into our physical […]
Something beautiful is happening inside of you. You are beginning to question your truth. You are accepting your story. You are letting go of this mythical perception of yourself. You question your purpose, what fulfills you, what injects passion into your soul and ultimately, what sets your inner beauty ablaze. You are discovering what ignites your […]
To look inside yourself and stir the pot is one of the bravest things you will ever do. You awaken oppressed dreadful emotions that have unconsciously controlled your behavior for far too long. Initially, these intensely uncomfortable feelings seem overwhelmingly malignant and bring you down. But in processing them and accepting them, you consequently release […]
Trust your feelings of discomfort. You know what feels right and what feels off. If something feels off, don't lean towards it anymore. Don't make an announcement about it unless it's something that engulfs your life and you're sure you need out. If it's a friendship or casual relationship, just gradually distance yourself. As humans, […]
Your potential is real and viable. Too many times we tend to tell ourselves, "but, what if". Well, what if we told ourselves something different moving forward? How about, "give it your best and hope for the best" or "you got this". Our brain has been on self-doubt auto pilot for much too long. We […]
When we learn to recognize that other people's actions have nothing to do with us and everything to do with their internal disarray, the less we will feed into the antagonism. The least attractive fighting fire with fire becomes. We will have no desire to engage in the battle of the egos. The more we […]
It is the most painful experiences that inspire you to seek your truth. We all have experienced pain and I'm sure you've probably asked yourself, why me? The answer is inside of you. There is some experience from the past that is embedded so deep in you, that you subconsciously allow these painful experiences to […]
The anarchy within is your inner beauty. It is what fuels your life's purpose. It contradicts your inclination towards normality. It is what balances your desire to conform to society's expectations. Embrace this disarray. For this embrace is all you need to be proudly authentic in a world of clout.
