How Mirror Work Helps You

Self-love can be practiced in many different ways but mirror work is a deeply spiritual experience. It demonstrates love directly into the eyes of your soul. Feel mercy for the human being looking back at you. Look at her without judgment, regrets, and loathing. Pay attention to the quiet beliefs that surface while doing this. Sometimes the negative beliefs about ourselves aren’t conscious, they hide in the subconscious mind and may surface as a whisper or an emotion.

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