Spiritual Cardio™

with Valerie Zepeda

Driven by personal experience, her mission is to teach other women how to make peace with their inner truth, surrender the victimhood mentality, and adopt a new perspective. We are not victims of our past but rather the product of collective lessons that contribute to our spiritual growth. When we start to own our story, our lives begin to change. We have the power to heal, and the time is now.

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March 18, 2022
Welcome to Spiritual Cardio

I am the founder of Spiritual Cardio™, a group coaching program created to help women become the archeologists of their story to make peace with their inner truth. It’s based on how I pulled myself out of suffering. I’ve poured all of my heart's pain and my soul’s wisdom into this program. Along the way, I’ll […]

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August 20, 2021
Activate Your Connection to God

In the cracks of my heart, I find the scars of my human experience. They served me well. They were the anchors through which I laid the foundation of my story. They were the springboards of my glory and The circuits through which I activated my connection to God. Let me teach you how to […]

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July 17, 2021
On Self-Worth and Love

I have fought so hard to love and respect myself, to find my voice and defend myself, to find the courage to protect me. One of the hardest battles I've faced was finding the strength to protect my heart which meant losing the person in front of me and continuing life alone into the unknown. […]

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